My Journey to Rejuvenation
My journey throughout athletics, coaching, mentoring, and daily life has educated me on the benefits of being in shape. I realize the immediate world around me seems to NOT be in shape or even interested in the quality of life over the second half of their life span.
I understand we’re all getting older, but I refuse to feel old. I want others to feel rejuvenated and youthful regardless of age. After all, age is just a number; it’s how we feel that is important. All this experience over the course of my life is what led me to be a personal fitness coach, specializing in stretchology.
What is Stretchology?
At CoachNme CoachNu, we specialize in stretchology — the belief that we all need to practice an array of stretches so that our whole body gets engaged and challenged physically and mentally.
Stretching can help keep muscles, joints, and connecting tissues strong and healthy. Effective stretching is often part of a workout that gets overlooked. That is not the case at CoachNme CoachNu! We see the value of strething when added to a workout and also as an exercise in itself.
Without proper stretching exercises, as muscles shorten and tighten, they become weak and unable to fully extend when called upon. Stretching can help alleviate back pain, muscle spasms, sciatica, and fatigue, as well as reduce both physical and mental tension.